Coping with Chaos: Tips for Dealing with the Outside World

Without music i would probably combust

It’s hard for me as well to deal With it, but I learned to turn the news off the TV and I find something positive to focus on instead. 😀

I use music as well and scents. Those two seem to work best for me.

Like Shelia from Shamless tbh; slowly until i eventually have to and take it day by day from there 💕

I try not to as much as possible

Earbuds and good, relaxing music

So far just one hour at a time