I definitely plan in advance where I’m going and what places are nearby. I also try not to eat before going out unless it’s to a mall or somewhere I will be for a while.

Download the “We Can’t Wait” app. It was made for people with Crohn’s and colitis to help us find local bathrooms wherever we go, but anyone can use it!

Coping can be hard because at times at least for me it can be embarrassing but being more open about your situation to others can help, I thought people would make fun of me but many of my friends deal with the same issues I do. As for going out, planning and knowing what your triggers can be are good starts.