Coping with Down Moments: Share Your Strategies

"Showering, being kind to oneself, and finding a good thing out of the tough times can help manage downs. Spending time with animals, talking to a friend or family member, watching a good movie, reading an interesting book, taking a walk, journaling feelings, getting dressed, and listening to music are also suggested. Some people find it helpful to do something they enjoy, like eating their favorite food, going on a walk while listening to their favorite music, singing, dancing, or watching their favorite YouTube channel. Medication and distractions such as water coloring can also be beneficial. Remember that the low is temporary and try not to be too hard on yourself about the lack of motivation."