Constant Memory Loss and Disconnection from Others

@AorticOwl980 @AorticOwl980 I’m doing a point system, per recommendation of my therapist! So every time I do something that took a bit of effort, I give myself a point. Every morning I erase the points from the previous day. So if I go to the center of my mind to calm down, point. If I brush my teeth, point. If I had a nice thought in the mirror, despite 10 other mean ones, point. If I cried and did absolutely nothing, but I still got out of bed, point. It’s helped a ton to get my brain to start seeing these things as the ‘half full cup’. My therapist told me that. I have a ‘mind calming, WOAH?!’ Section of the board for when I’m able to remember I’m daydreaming, and stopped it, even if I went right back to it again. The goal is just to say, ‘hey, stopping is worth the point, ain’t it?’ I used to get 5 points a day. I got 72 last night :) I still feel lonely and disassociated around people, but I have seen an improvement since ‘subconsciously’ raising my self esteem a bit :) It’s such slow progress but I’m actually seeing progress :) I’m not perfect and I’m definitely a turtle, but I did earn myself 2 points for typing this!!!

@Deeznes ❤️ ✋ 💕 🙏

@Deeznes no problem. I hope you find the right meds that will help you🙏