Assessing Your Communication Skills in Your System

It's getting better but had been trash for years. We text a lot to get words going between eachother

i'd say communication between frequent fronters is good, but i (as the host) don't have great communication with the rest of the system outside of that

We tend to keep up really good communication in our system. We have a notebook app we use for journaling and reminders to others in the system as well as physical journals and calendars in our living space to make sure no matter who is fronting they have a semblance of what's happening that day and what needs to be done. Setting aside time to just be still in thought/meditation is also a good way to build up communication. We find it really helps us keep a grasp on what's happening internally and openly converse together.