Improving Communication Between Alters

any tips for like bettering communication between alters?

Your answer

JayBirdFly

2y ago

We used to keep a journal, but now we use simply plural to log fronting activity, and write notes to each other in the phone notes app :)

JayBirdFly

2y ago

Also! We're able to communicate pretty smoothly in the headspace, so we've negated some of the need for notes. There's still a considerable amount of amnesia when others front, but we've managed to work on communication through meditation. This can sometimes be difficult because it could trigger a headache or a dissociation fit, so take that with a grain of salt

para

2y ago

Also, I've seen many systems who struggle with memory and communication begin keeping a log of fronts and stuff, using a journal or app.

Zuk

2y ago

ah, thx. we just signed up for simply plural after getting a rec for it from a friend

para

2y ago

We use an app called Antar it might not work for everyone but it's worth a try.

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