See Alike in...

Alike App

Browser

Zuk

696d

any tips for like bettering communication between alters?

Top reply
    • JayBirdFly

      680d

      @JayBirdFly Also! We're able to communicate pretty smoothly in the headspace, so we've negated some of the need for notes. There's still a considerable amount of amnesia when others front, but we've managed to work on communication through meditation. This can sometimes be difficult because it could trigger a headache or a dissociation fit, so take that with a grain of salt

    • JayBirdFly

      680d

      We used to keep a journal, but now we use simply plural to log fronting activity, and write notes to each other in the phone notes app :)

      • JayBirdFly

        680d

        @JayBirdFly Also! We're able to communicate pretty smoothly in the headspace, so we've negated some of the need for notes. There's still a considerable amount of amnesia when others front, but we've managed to work on communication through meditation. This can sometimes be difficult because it could trigger a headache or a dissociation fit, so take that with a grain of salt

    • para

      696d

      Also, I've seen many systems who struggle with memory and communication begin keeping a log of fronts and stuff, using a journal or app.

      • Zuk

        696d

        @para ah, thx. we just signed up for simply plural after getting a rec for it from a friend

    • para

      696d

      We use an app called Antar it might not work for everyone but it's worth a try.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion