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How do you communicate with your alters?
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Dissociative Identity Disorder (DID)
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we have definitely improved internal communication, but during the beginning we used notebooks and notes apps and such. we also use discord and simply plural
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My system typically has pretty good internal communication so I can't say a whole lot on the topic, but we've used things like sticky notes, journals, and a whiteboard before to help keep communication clear between us š
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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