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AngelBehr

766d

How do you communicate with your alters?

    • Syd.The.Space.Sloth

      765d

      we have definitely improved internal communication, but during the beginning we used notebooks and notes apps and such. we also use discord and simply plural

    • damon

      766d

      My system typically has pretty good internal communication so I can't say a whole lot on the topic, but we've used things like sticky notes, journals, and a whiteboard before to help keep communication clear between us 👍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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