Help! Claustrophobic on a Crowded Bus

Next time grab a brown paper bag if you can 🌬

I try not to focus on how crowded it is. I used the take public trans pretty regularly and i had that issue. I tried to read or something so I didn’t keep thinking about it. Distract yourself. Also I think being in the back makes it worse try to stay in the front or close to the door if you can.

i saw this too late, but chat with me if you’re ever feeling panicked again!