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Is there a way I can slowly overcome my depression? It feels like I'll never overcome it
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Depression
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Meditation really helped me. I like the balance app, and the 5 minute refocus ones helped me. Therapy too, but make sure that you don't continue with a therapist who doesn't get you. As a poc, the first therapist I interacted with was focused on trying to blame all my issues on my parents heritage
Some things that can help with depression are exercise, healthy eating, maintaining good hygiene, socializing, sunlight, medication, therapy, avoiding substance use, and drinking enough water.
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@El12345 š¤ doesn't help everyone.
Not if it's a chemical embalanc.
Taking (the right one for you) prescribed medication helped me to be able to think better about my mental health issues. It makes dealing with them a bit easier.
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I think also just getting into the habit of doing things rhat do make u feel even .1% better. I used to go like a week without showering/ washing my face, and for me, just making it something my body does on autopilot and then working on viewing it as self care while cleaning myself helps
Years of therapy have made a difference for me
microdosing mushrooms helps me but only for a few weeks after doing so
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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