jermface

109d

keep fighting this manic depressive anxiety. almost one year sober after 20 odd years of touch and go binge drinking. the anxiety is like a hamster wheel that asct as fly paper attaching projected negative attributes to build this panic driven momentum.

Substance Use Disorder (SUD)

Complex post traumatic stress disorder

Anxiety (Including GAD)

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  • Tshay87

    109d

    I'm struggling with same thing. I don't know what to do. Just 😢 I guess let it out

  • jermface

    109d

    I probably shouldn't call what I deal with manic depression per se but this hyperfocused rumination that is very invasive and makes finding peace problematic. Social interactions such as work or romantic courtship serve as fodder for the momentum...

  • Cuz

    108d

    It’s crazy what can you do? I know my anxieties been crazy. I’ve been dealing up and down with the I got Covid a few weeks ago from there in been dealing with all kinds of stuff it’s overwhelming.

  • Rico_SD

    108d

    When my anxiety starts to take me I listen to an audiobook on stoic philosophy. Ryan Holiday’s The Obstacle is the Way is the one I keep coming back to. Also, I spend time with my dogs who live fully in the moment without worry. I know these sound overly simplistic but it helps me. I t doesn’t “cure” my anxiety in the moment - think of it like preventative maintenance that helps day-to-day. Exercise helps with immediate anxiety and as maintenance. Helps me with binge eating as well. Now I just need to cure the munchies from when I medicate with cannabis. Take care.

  • Akujenias

    108d

    Might I just compliment the prose here. Circumstances aside and appreciating you from what I can read, you have a beautiful way with words. Thank you for sharing your experience through your lens 💜

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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