Can't Stop Picking at My Skin

I’m right there with you. I’m so sorry you’re going through this, too. You’re not crazy. It’s not your fault. If you could “just stop” it, you would have. If you’re stuck in picking cycles a lot right now, it wouldn’t hurt to find one or two antibacterial / soothing things (like a natural lotion) that you can put on your skin after. When I get out of control and scared, it really helps me emotionally (and probably physically) to do something soothing after. Also! I swear by large hydrocolloid bandages when things get bad. They can stay on until they fall off, they advance healing, and they cover a good amount of skin. Sometimes I’ll put some on over a certain part of my body that I can’t stop picking to give it a break. I hope this helps a little bit ❤️