Can't Sleep Without Phone or TV, Anyone Else?

Same thing here mostly. Some nights I'll be able to sleep to videos that are speaking oriented and doesn't require visuals to enjoy, but low energy educational things work best for me.

I can completely relate, this is exactly what I have to do to fall asleep as well. Unfortunately I don’t have any advice to give since I’m still trying to figure out how to fix my sleep. Just letting you know you’re not the only one !