Feeling Tired and Overwhelmed

I just went through this. try having a background sound on your phone, like a bedtime story (yes I'm an adult) or nature sounds. then practice on your breathing by counting your breaths, no matter how deep they are. you'll eventually fall asleep! hope this helps!

I’m having similar problems. I don’t want to sleep at night. And then I sleep until the afternoon. I’m tired when I get up and feel that way until I go to bed after midnight and play games or read articles on my phone until the sun comes up. My sleep habits are all upside down. I lost my job because of insomnia and oversleeping. It’s ruining my life!

i feel like that too i want to see a sleep doctor about it, because sometimes ill feel like that but i cant sleep at all