How to Calm Down When You're Feeling Anxious

I really appreciate your kind words and advice. I have been hearing about meditation lately I think I'm going to give it a try. Thank you 🤗

one thing about crying i realized…let it out. no matter how much, sometimes we need to cry it out. i believe “stopping our tears” is such a myth. this also sometimes helps me get rid of nervousness… but those days when the anxiety is uncontrollable, i meditate every 4 hours or more if needed because for me personally, meditation provided temporary relief from anxiety until it’s back again and then i do the meditation routine again… i hope this helps