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Kistrel

524d

How to you ease constant anxiety?

Top reply
    • Bre19

      523d

      Yoga and meditation

    • Bre19

      523d

      Yoga and meditation

    • itoldyou6

      523d

      Music always helps to calm my anxiety, even if I don't realize it in the moment. My job has gotten 10x more stressful since I lost the ability to listen to music during quiet moments 😅

    • Eren2273

      524d

      Breathing exercises

      • Kistrel

        524d

        @Eren2273 what do you do when those don't really help?

        • Eren2273

          524d

          @Kistrel it can take a while for them to help, I'd recommend continuing to do them even if they don't seem to be helping. Other than that, I use stim toys

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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