How Can I Stop My Anxiety and Stress?

Melatonin 👍

My therapist also recommends exercise, when you have all this extra energy it has to go somewhere, so getting it out through exercise is good, even if it's just a walk around the block

In my opinion 2hours before you want to sleep start some exercise or even something mentally challenging then half an hour before you want to sleep smoke or vape some (anxiety specific strain) (this one works the best for me other purple strains are also for anxiety ) blackberry octane thc and listen to binaural beats for sleep. My favorite is he ocean. Of you can't smoke or vape thc, look in CBD high dose with sleep aid natural herbs also helps a lot. Also cats help a lot.