Struggling with Anxiety: Coping Tips Needed

I get triggered every day and the only thing that helps is when I am all by myself, and no one can do anything to surprise me. I try to get in at least one day of this a week but my husband is not as helpful in this area as I need him to be, and I get nervous of explaining this to him. He reacts to everything I do so it's hard to feel okay around him.

Reading this post reminded me of my own journal. That is exactly how I feel every single day. Every word you said. I wish I can change all my meds completely and start over again with new ones in the hopes that it may help.

I myself am in the same boat 😥 and i also dont know any coping mechanism either