Coping with Anxiety During the Day

At some point I started to think that it was better to think that the worst could happens and that at the end it doesn’t matter . The worst about anxiety is that you feel judged if anyone realize you are anxious, you think the worst can happen, you’ll get fired , or you can die , or have a stroke. I mean all the thoughts that cross your mind while you have an anxiety episode , at some point you can manage to say “OK, all this terrible things can happen , so what ?” If some thing terrible is going to happen, the worst ! Let it come !!! I don’t care , because what could be worst than death ?? You have to go further the anxiety thoughts , think about that the worst can happen, and think that at the end it doesn’t matter . I remember being stuck in traffic jam and start having anxiety of not being able to get out of the road of anything happened. Anxiety turned into a panic attack. So I turn hazard lights on, get of the car and walked to the next convenience store , bought a bottle of water , and talked to the cashier . I said “You know I am having a panic attack , if I passed out , could you please call 911 and this number ? My wife’s number . The cashier said “yeah of course “ and at that moment my body started to calm down , because I knew that I didn’t care if the worst thing could happened. And of course if you have a little 3 drops of rivotril you will realize you thrive for the day!

How do you cope with Health anxiety

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When I feel attacks coming on I sit down where ever I am feet flat on ground hands on knees Rock back and forth and breath it out most of the time I am hyperventilating fast so I talk out loud to myself saying breath in deep and slow it down out.. once my breathing slows I close my eyes and hum lightly to meditate I rock circular motion while meditating and remind myself it's all just in My mind nothing is wrong with me I am ok I can get through this I'm not This complicated. God made me differently beautiful so we could speak to each other.. I also thank God for giving me the holy spirit to calm me... Because most of the time anxiety is caused by over thinking about tragic situations or overwhelmed actions

I take meds but even with that I get anxiety 😟 I’m here if you want to chat anytime

Distraction and meds. If you're home, take a cold or hot shower. Whatever you prefer. Take deep breaths. I also use my apollo Neuro- which is touch therapy

Wish i knew because my anxiety is so bad right now , actually coming on here looking for support .. today i feel my face is numb , neck is all tense .. i feel horrible

I do breathing exercises. One that helps is box breathing: breathe in to the count of 4 seconds, hold the breath for 4 seconds, breathe out for 4 seconds, hold the breath for 4 seconds. Repeat for a few minutes or more. I also increase how many seconds on the outbreath, each round. This activates the Vegas nerve which is calming and so healthy overall.

Cannabis

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Listen to your favorite music, focus on art and nature, learn about what's triggering your anxiety & pick it apart - don't be afraid to face yourself during these painful times, you'll learn a lot about yourself if you take a moment to live in the moment.

I tend to isolate when anxiety cranks up. Doc prescribed BP meds as alternative treatment (it helps, strangely). Sending warm thoughts to you🤗