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I’m in need of some advice. I’ve sort of come to terms with needing to break up with my partner. It’s not a healthy relationship and we seem to bring out the worst in each other. I have no reason to feel guilty for needing to do this but for some reason I do. I just don’t know how to tell them nor do I have the courage to do it in person, what should I do?
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Borderline Personality Disorder (BPD)
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For BPD, we excel at gaslighting ourselves. Definitely try to be kind to yourself. Perhaps talk to your therapist or support group about the best way to approach the person and write it down so you won't second guess yourself.
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I'm in the same situation but with a friendship. Let's talk!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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