Struggling with BPD and Maintaining Relationships

Yes! It's a super common symptom and I highly suggest doing some type of cbt (cognitive behavioral therapy) and dbt (Dialectical behavioral therapy) to help those intrusive thoughts and feelings! Another way to help calm those feelings are by writing down when you feel those type of ways, and to later go back to those notes and write why they arent realistic and how it can damage you and those around you. Bpd is such an exhausting and hard illness to deal with, so keep your head up high and remember you can get through it! 💕