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lilac.silhouette

535d

food, ed: i ate alot of food yesterday, i binged badly; approx. 3,500 calories or more. it was too late to purge so i took 8 laxatives last night. i feel like shit. i’ve eaten 510 calories today and it’s only 2:46pm. i feel so greedy and undeserving of any food.

    • llewis

      532d

      Dont think about balancing it out so extremely the next day. Work with a less dramatic reduction of callories over the next few days and you will be less likely to binge eat again out of frustration. Hope this helps!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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