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The Benefits of Group Therapy

Reapunzel

529d

Guys. I highly recommend group therapy. I'm in DBT group therapy and recently joined another group as well and it's been Super helpful.

12

6

6

Depression

Borderline Personality Disorder (BPD)

Anxiety (Including GAD)

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Top reply
    • Gwen71

      521d

      @Reapunzel thank you for the info...I'll look into it and mention it to my psychiatrist.👍

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    • Gwen71

      528d

      What is DBT in group therapy? I don't like to talk in a group.

      2

      Reply
      • Reapunzel

        522d

        @Gwen71 Dialectical Behavioral Therapy, but it's a group of people with a facilitator. Learning skills and whatnot. You can study DBT on your own but it's been helpful to hear other people's perspectives.

        1

        Reply
        • Gwen71

          521d

          @Reapunzel thank you for the info...I'll look into it and mention it to my psychiatrist.👍

          1

          Reply
    • Kishi

      528d

      i did that for a few months and it helped me too

      1

      Reply
    • okjaydaa

      528d

      Thank you for this suggestion, I would have never really thought about that!

      2

      Reply
      • Reapunzel

        528d

        @okjaydaa I'm so glad to help!!

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Bupropion

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paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion