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Reapunzel

610d

Guys. I highly recommend group therapy. I'm in DBT group therapy and recently joined another group as well and it's been Super helpful.

Top reply
    • Gwen71

      602d

      @Reapunzel thank you for the info...I'll look into it and mention it to my psychiatrist.👍

    • Gwen71

      609d

      What is DBT in group therapy? I don't like to talk in a group.

      • Reapunzel

        603d

        @Gwen71 Dialectical Behavioral Therapy, but it's a group of people with a facilitator. Learning skills and whatnot. You can study DBT on your own but it's been helpful to hear other people's perspectives.

        • Gwen71

          602d

          @Reapunzel thank you for the info...I'll look into it and mention it to my psychiatrist.👍

    • Kishi

      609d

      i did that for a few months and it helped me too

    • okjaydaa

      609d

      Thank you for this suggestion, I would have never really thought about that!

      • Reapunzel

        609d

        @okjaydaa I'm so glad to help!!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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