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Antman

832d

some benefits of deep breathing and meditation: can help you sleep, it's relaxing and triggers the calm response, boosts the immune system and digestive system, can lower blood pressure and settle the heart, stimulates thinking, creating and problem solving parts of the brain, builds compassion and connections and it feels good, and allows you to rest and restore to boost your energy!

    • Lucas45

      832d

      Thank you!🤗🙌🙏🙏

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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