Managing Chronic Pain While Working Full Time

Green juices and a los of fruits

Tiger balm alll over…the tingling and coolness keep you relaxed and comfortable

not full time, but over the summer i work as a kitchen staff and was on my feet from 7am to 9pm (with a two hour break and sitting at meals, but that was it) and i found that 800mg ibuprofen, a dose of acetaminophen, and rubbing myself in Tiger Balm twice a day was enough to get me through the day, then resting on my heating pad for an hour every night. hot showers and going to the lake (or taking a bath) also helped, and making sure to keep up on a healthy, anti-inflammatory diet was a MUST

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