Balancing Self-Care and Staying Informed

Melt

708d

How do you balance being informed with taking care of yourself? I’m so upset with the world right now I want to disconnect

Depression

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GrammyG

708d

I limit myself to news time. I listen to praise and worship. Sometimes I listen to other music I like. I take a walk. I bake as a hobby. I research my medical conditions to educate myself. Get out in the sunlight a little. It has natural Vitamin D . Vitamin D helps fight depression.

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Balancing Self-Care and Staying Informed

Melt

GrammyG

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Balancing Self-Care and Staying Informed

Melt

GrammyG

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