Need help with constipation remedies

Hmm that's interesting you mentioned that. I rarely consume any fats!! This all happened after a cdiff infection I had so I completely changed my diet.

I notice my poops are that consistency when I have a lower concentration of fats in my diet

Thank you! I'll look into it. Gotta try everything before I give up!

definitely prebiotics and probiotics! I use a powder version of “nature target” pre/probiotics. They really easy to use and they make you go! Especially if you are scared of eating certain foods that will bung you up try these! They are enough to make you go but not give you watery stools or cramping. I have also tried the pre/probiotic gummies by OLLY and that is a good choice to find in stores.