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Anyone have any suggestions on how to avoid the dreaded migraine hangover? I had a massive migraine today and am still dealing with some of the pain and am not looking forward to work tomorrow because of the hangover.
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Some suggestions to avoid the migraine hangover include taking plenty of breaks and staying hydrated. It's also recommended to identify what triggers your migraines so you can avoid unnecessary pain. Some people find relief with cayenne powder or MSG, while others use cold compresses, ibuprofen, white noise, ice packs, peppermint oil essential oil, meditation, caffeine, or pressure points in the hands. Magnesium and coffee have also been suggested. After a migraine, it's important to give yourself time to rest and recharge as migraines are hard on the mind and body.
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