The Arizona Warm Line: A Resource for Coping with Emotions

I wanted to share a resource that I REALLY wish I had earlier, everybody has likely heard of a crisis or a hot line but have you heard of the warm line? It's a line you can call when you are feeling upset but not necessarily experiencing harmful thoughts or actions. A kind individual will help you talk through your emotions and provide coping skills right then and there, and if you need more help they can send a crisis team to you. As scary as that sounds when they came to my house they were extremely calm and understanding and helped me relax. Anyways, it's incredible! Here's the number for the Arizona Warm Line: 1-800-631-1314