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Katharina

530d

Moms making plans but every she mentions what will be doing my heart rate raises to 126 and I know I’m anxious and the plans aren’t until a few months… Help ideas? She was like, wait your anxious? Yes, I told you when I think of “x” I get anxious. That kinda what GAD is for me. *no comment* So, I can take my service dog? “I don’t want to deal with that.”-mom YOU don’t have to deal with THAT. But I DO! As well as the multiple diagnosis and disabilities that I have and he’s my support in this. End of rant.

    • CoffeeAndDogs

      530d

      Personally, if someone is making plans for me but unwilling to be accommodating to my needs I say no. I rather be stuck at home comfortably than to be out and miserably symptomatic. It is not up to others to understand, but it is up to us to advocate for ourselves and hold our boundaries. Our needs are important. As for making plans, I find it helps me to take it one step at a time. Planning a route, planning accommodations, planning food, etc. Planning slowly so I don't get overwhelmed prior. And have everything set so I don't have to be worried during that something is not going to work out.

      • Katharina

        530d

        @CoffeeAndDogs Somtimes I feel like I don’t have a choice. But what you said is comforting thank you 🙌

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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