Struggling with Anxiety: Seeking Ways to Feel Better

I'd say finding the coping skills that work better for the trigger that caused you anxiety could be a first step. For example, if I get anxious while teaching vs. anxious before sleeping, I'll use different coping skills, but at the beginning, I didn't know which would work better for me... so, in trying, I have found the coping skills that work for me the most. Ps: Unrelated, but reading "Needing to Know for Sure" has been helpful in understanding the root of my anxiety based on the situation that triggered them