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Animalnerd

536d

When I have a panic/anxiety attack, I always forget what my coping skills are… and my hands shake so much that if I were to write them down, I wouldn’t be able to take my phone out and look. Does anyone else deal with this, and what can I do?

Top reply
    • Aiero

      536d

      @Pem post-it notes!

    • Pem

      536d

      Are you able to print the list and post it places you will see it regularly? I know thats a bit of a clunky fix...

      • Aiero

        536d

        @Pem post-it notes!

      • Ewok

        536d

        @Pem that's a fantastic idea! ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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