Looking for Support: Dealing with Anxiety Attacks

i have several anxiety attacks monthly and i want to talk to others who understand

Your answer

pvnkg1rl75

2y ago

Do you have meds? If not, try and refocus with music, or I use adult coloring books or word searches, or dot to dot...stuff to keep my hands busy. Anytime you want to talk about anything I am around!

chantal.831

2y ago

If you feel like you can’t talk to someone at the moment. WRITE IT OUT!!! i’ve been doing this everyday because i also have severe anxiety and panic attacks. It really helps. it helps you refocus.

Serenity_Love

2y ago

I am here to talk and listen!

shantel

2y ago

U can talk to me anytimee!

Batgirl777

2y ago

I am here if you ever need anyone to talk to.

mtngoat

2y ago

I do as well! I am able to manage them a little bit better now. Here if you want someone to talk to!

BriannaShea

2y ago

I have really have stress and anxiety. You can talk to me anytime.

knightmare

2y ago

Let me chime in- my panic attacks hit with the fury of Hell.

rynnrynn

2y ago

I also have anxiety attacks! Talk my ear off!

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