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Mima1226

773d

hi, I'm new here. I suffer from severe anxiety. I started a job 3 weeks and have only been there 4 days. had a bad car accident on my 5th day going in. I have suffered from my injuries for a week, then death in family this week. new job is learning a whole new area of law, and it's very difficult. I'm not picking it up like I thought I would. so being out 2 weeks and going back Monday morning is causing severe anxiety. I was out of work for 5 months prior to this job and can't lose it. so my anxiety level is through the roof.

    • Man_Of_The_Forest

      772d

      I can totally understand the anxiety. It’s a difficult thing to work through. You have to be patient with yourself and find coping mechanisms. I’m a huge fan of mediation techniques. Medito is a great app that provides free mediation training and for many help a great deal. I also have found that motivational audio like those provided by Motiversity help me a lot. You can find them on most music platforms as well as YouTube. Just remember you’re not alone and you can do it. Just because it’s unfamiliar territory doesn’t mean you should be worried. You’ve got this!

      • Mima1226

        772d

        @Man_Of_The_Forest thank you. Very good information to live by. Appreciate it!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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