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my anxiety is so high. I feel so scared for no reason. idk what to do. any advice ?
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Anxiety (Including GAD)
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Something cold will help
2
I know this is so odd, but doing pelvic floor (Kegel) exercises help me cope with anxiety. It’s like your body’s own built in stress ball to squeeze your pelvic floor muscles! It’s also good for you (as long as you don’t do it while peeing).
0
Ice pack on the back of your neck and a pillow under the knees can help sometimes. You can also do the grounding technique of 5 senses (I normally do 3 so like 3 things I can see 2 things I can hear and 1 thing I can feel). You could also ask your doctor about rescue meds or general anxiety meds
1
@Y0g1 thank you so much
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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