Alternative Treatments for Mental Health?

My Therapist, Meditation, Yoga, Coloring/Art, Music, Self-Care, and A Solid ROUTINE!!

Emdr has been helpful. It's kinda like therapy in a couple ways but it's more like your brain is doing surgery on itself.

EMDR is really helpfull for me :) I do it with my regular talk therapist

In doing these things, you learn SELF LOVE and when you finally truly love yourself...you HEAL completely. Your trauma no longer consumes you. It will never go away completely but dont ever let the bad days overtake all the good. You got this!!

Shadow Work!! Meditation. Self Acceptance Therapy.