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791d

Other than medications are there other treatments to help me?

Top reply
    • Ez

      791d

      I liked EMDR therapy, it's a little difficult I won't lie, but it's been worth it for me! (The difficult part is that it pulls all your trauma emotions to the surface during the therapy which sounds unpleasant but it really did help me!)

    • Madeline

      790d

      i’ve done CBT/DBT — it was somewhat helpful, but not as much as i wanted it to. currently trying EMDR and will have to get back to you on that! the above comments are giving me a glimmer of hope 💛

    • Bindicat

      791d

      Things to look into: Somatic therapy or art therapy. Somatic bc trauma gets stored in the body. Look into ecstatic dancing even. YouTube has everything you need.

    • bunnni

      791d

      ^^^ emdr was super effective for me as well!!! it’s hard at first, but helpful in the end and made it easier to process my traumas.

    • Ez

      791d

      I liked EMDR therapy, it's a little difficult I won't lie, but it's been worth it for me! (The difficult part is that it pulls all your trauma emotions to the surface during the therapy which sounds unpleasant but it really did help me!)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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