Overcoming Social Anxiety: How to Initiate Contact with New People

Gambit

727d

My social anxiety has hindered me from being able to find and build meaningful connections. How do I go about initiating contact with someone new without feeling uncomfortable?

Social Anxiety

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Stronger_Now

725d

Hey! I have the same issue. My therapist recommended exposure therapy and reframing the cognitive distortions in my mind. This has really helped although, I am taking it one experience at a time. Hope this helps.

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funbuns420

726d

Practice breathe work. It definitely has helped me in the past. Also just start small. Just say hi and see where it goes from there

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Overcoming Social Anxiety: How to Initiate Contact with New People

Gambit

Stronger_Now

funbuns420

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Overcoming Social Anxiety: How to Initiate Contact with New People

Gambit

Stronger_Now

funbuns420

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