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Mjcrtr

941d

Any ideas on where to start with progressing social anxiety turning into daily anxiety?

Top reply
    • Wiry

      937d

      Sometimes when I'm having a hard time starting a conversation, I just smile and lift my head toward the person, they will usually initiate.

    • Wiry

      937d

      Sometimes when I'm having a hard time starting a conversation, I just smile and lift my head toward the person, they will usually initiate.

    • Fiesty

      938d

      Baby steps! Be okay with just taking baby steps ❤ it's okay to move slow and to have fears, but don't let them rule your life. Pick somewhere to go or something to do. Make a weekly library trip, or volunteer at a soup kitchen. Keep it consistent so it doesn't mess you up, but don't stop doing it. Then, when you're ready, do it a little more often. Take those baby steps to open yourself back up.

    • Tanay

      939d

      Well my therapist tells me to basically force yourself to talk, but my anxiety makes me not to so my advice to start of if u don't wanna start with CBT is to get yourself in activities maybe

    • Tomato

      940d

      You can start with CBT just to have any idea on how to work on yourself, and how to manage your feelings

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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