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lindasaurus_

757d

I have really bad social anxiety and have a hard time interacting with people and expressing myself. what can i do to improve on that?

    • Anxiousbutterfly27

      755d

      One of the big thing I hated but worked for me was what my therapist called exposure therapy. Basically everytime you get overwhelmed or want to leave stay there for 5 more minutes. And then leave, the next time stay 10, the next 20. It helped me a lot

      • lindasaurus_

        754d

        @Anxiousbutterfly27 Wow, I never heard of that thank you I will try it out and see how it goes :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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