413d
how do people stop themselves spiralling. I am stressed to the max, from not being listened to by health professionals, to the pain I'm in on a daily basis. I'm struggling to cope. so if anyone wants to chat or has advice on what helps them I would be ever so grateful
Chronic Generalized pain
Fibromyalgia (FM)
Chronic Headache
Borderline Personality Disorder (BPD)
Ehlers-Danlos Syndrome (EDS)
Autism Spectrum Disorder (ASD)
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One person shared their experience of managing stress and pain by seeing a therapist, practicing self-care, and having supportive friends who understand their situation. They also mentioned learning when to stop before their body shuts down and prioritizing themselves. Reaching out to someone you trust and discussing your feelings can be beneficial as well.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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