Tips for Expanding Your Diet with ARFID

I have ARFID and I’m struggling with it a lot.

I made a list of fear foods and focused on one at a time having that one every few days or whenever the opportunity was given to me and once I became comfortable enough with it I moved on to the next one. I usually eat fear foods daily now but I keep safe foods in the house in case I spiral or can't convince myself to eat the harder foods. Expanding your stomach I was recommended a heated stuffed animal for discomfort in the beginning of eating more and eat more frequent smaller meals and slowly cut down to 3 full sized meals