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848d
Has anyone found something to help with nausea associated with anxiety?when I have an anxiety attack, my stomach twists, mouth waters, and I almost throw up. š
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Propranolol
Anxiety (Including GAD)
Chronic Nausea and Vomiting
Menthae Piperitae Aetheroleum
Nausea and Vomiting
Isopropanol
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845d
Only anti anxiety meds help me. But if you canāt take those listen to an anxiety attack meditation, itās really helped me
1
mint gum. I had a phobia of getting sick and anxiety for a long time, and mint gum helped so much when anxiety would make me feel sick
846d
Oh same, I also feel like throwing up. Thereās this one position that helps. So you sit down like if you were sitting on a chair, and you put ur head down between your legs.
0
Smelling Isopropyl Alcohol (rubbing alcohol) scientifically prevents you from nausea and vomiting. But peppermint flavors also help, like putting peppermint oil in a cotton mound and bringing it close to your nose. I like to keep mint gum on me for the same reason.
Probably not helpful but I just throw up to get it over with. I have reflux anyway so if Iām nauseous my body reacts and I just decide itās better to let that feeling go.
Lemon candy helps too. And lemon oil under the tongue
847d
Wow you guys have been so helpful!!! Thank you!!!
Hi! Have you tried asking your doctor for dissolvable zofran? I take it for my nausea due to my gastroparesis and it helps a lot! Another option is ginger candy Iāve tried A LOT of them and the brand that really works for me is called tummy drops! You can get them on Amazon and they work really well for nausea
2
Relaxing videos or relaxing music and breathing exercises always helps me. Also, going for a walk where thereās no people around is usually rather helpful as well. Sending love š
Peppermints, peppermint oil, and peppermint tea. I keep mints and peppermint oil in my med bag at all times.
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i have a bottle of peppermint essential oil that i use in my diffuser. if im feeling nauseous from anxiety iāll take it out and smell it for a bit until the nausea goes away. it really helps a lot!
Weed but I donāt smoke anymore so cbd tincture
I know the feeling well, my anxiety attacks make me feel SO sick. Iāve found the things that most help me are mostly scent-based: -Going outside and getting fresh air; though that doesnāt work as well if itās warm out. -Smelling hand sanitizer or rubbing alcohol -Smelling some essential oils, though Iām really picky about those- citrus smells like orange tend to help me the most!
Peppermint tea helps me
Iāve read about using pressure points to help with nausea. Thereās a spot on my upper arm that press to help with this feeling. Maybe research that?
Propranolol really helps me with those physical symptoms of anxiety. You should ask a doctor about it. It was life changing for me
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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