Tips for Nausea and Anxiety Relief

does anyone have any nausea/anxiety tips? i have severe anxiety episodes and i need help calming down and being present + dealing with nausea

Your answer

Kaiiyla

1y ago

I find that going on YouTube and listening to binaural music for nausea to be helpful for both aspects, especially if you can find a quiet area! I also drink tea that has any ingredients such as ginger, lavender, peppermint, chamomile, anything related to relaxation for digestion + anxiety because the anxiety can heighten can nausea so combating them both with combining those herbal teas has been something I use as well

Alexdonnelly

1y ago

For me I find chewing on gum or a toothpick etc is very beneficial it calms the acidity and helps prevent hyperventilating

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