580d
Hi! I decided to start a team to run a 5k near me that is for childhood cancer. I’m super excited for the race and I got some people to join however I have asthma + some other breathing issues and I am having trouble training. I get out of breath really easily and can’t seem to find a rhythm. Does anyone have any tips for asthmatics when it comes to running? I’ve always been super active but never went just for runs before and I don’t want make a fool of myself in front of my team. Any ideas would be great! Thanks!
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