I had a lot of success using the Dare method by Barry Mcdonagh, it made a lot of sense to me. Also for me identifying what triggers my anxiety most and removing the largest trigger from my life so I can pursue treatment and get help also made things better.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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What are some other things that may help me?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision