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How do you overcome anxiety?
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Removing myself from the situation that is making me anxious has been helpful for me. This can be physical or even a brain escape. By playing games in my head like name 3 things you can touch taste smell see etc it can really help me stop fixating
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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