Lately my attitude has gotten worse. I’ve been going through a lot and I’m taking it out on my boyfriend and I can be kind of mean and I also blackout and forget what I say. Does anyone have any tips or tricks or stuff that you do that helps your bipolar aside from medication? I am on medication that does keep it at bay but I’ve been realizing more often like this past week or two my bipolar and my attitude has been getting worse so if anyone can relate to this. message me I would like to know how you deal with your bipolar.
As far as getting so upset you black out and say regrettable things, I would try forcing yourself to jump in a freezing shower when you feel yourself getting worked up. It helps snap you out of your emotions for a second to recoup
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