Managing Stress with Mental Health Conditions

Owlbaby123

849d

Hi, I’m new on here. I have MDD, ADHD, OCD, and anxiety. Do y’all have any recommendations for how I can manage my stress other than meds? Already on the meds.

Anxiety (Including GAD)

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pseudojoker

849d

What really calms me down is keeping a lot of tools on my that I use to calm down, like books, phone, laptop, etc. If I'm having a panic attack in public I just say I have to go to the bathroom

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Managing Stress with Mental Health Conditions

Owlbaby123

pseudojoker

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Managing Stress with Mental Health Conditions

Owlbaby123

pseudojoker

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