Why Do Sad Songs Bring Me Comfort?

I enjoy sad songs sometimes because it’s the only way I feel validated. I grew up with a narcissistic parent so any emotion other than admiration and happiness were not allowed. I always found crying really really hard in the shower with the light off listening to a sad song to bring me joy before I crawled out from under the situation a bit more. I still find it therapeutic and my anxiety gets horrific if I don’t let myself cry like that for a few days every month. I’m not saying it’s the healthiest way but it has been a positive step for me.

I have the same problem and it’s because it feels familiar and this is what makes it so comforting/ dangerous. I would suggest maybe seeing a therapist or forcing yourself to listen to some happy songs, even if it’s just one a day. Hope this provided some insight! 💕