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Need advice on how to stop my body from rejecting food

Bees

670d

I need advice!!! I did it again. I forgot to eat all day and didn’t eat until I was so hungry my stomach hurt. Now I’m trying to eat but its making me so nauseous and I just want to sleep, but I can’t sleep because I’m so uncomfortable. I don’t want to starve myself again, it was so hard to get my body to stop rejecting food again. When I don’t eat for long enough my body starts rejecting everything I eat. Can I get any advice on how to stop that? Any reccomendations for safe-foods that will stay settled and hold me over? Much appreciated 🙏

3

9

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Eating Disorder

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Top reply
    • leafbug

      656d

      Dried fruit is in of my safe foods

      1

      Reply
      Chat
    • leafbug

      656d

      Dried fruit is in of my safe foods

      1

      Reply
    • FlowerFrog

      669d

      One of my safe-foods is rice. It's simple with little to no flavor that can be filling. I can always add or make it as simple as I need.

      1

      Reply
    • Bees

      670d

      Update!! I ate a carrot and was not able to hold it down, trying pretzels

      0

      Reply
    • j_Bug

      670d

      canned peaches are one of my favorite safe foods!

      1

      Reply
      • Bees

        670d

        @j_Bug that actually sounds do-able right now!! thanks!

        0

        Reply
    • HeatherLayz

      670d

      Hi! I do the same thing so what I would do is just eat small snacks. Like eat a grape. Even if it's just one. I would try to eat healthy. Also exercise, or take awhile shopping and just walk, the more energy gone the hungrier you'll get, then I would maintain a healthy way of eating :]

      1

      Reply
      • Bees

        669d

        @HeatherLayz grapes sound really nice right now but we don’t have any and all the stores are closed 😔

        1

        Reply
        • HeatherLayz

          666d

          @Bees tbh grapes do sound good don't they 😂. I would go get them once the stores do open. :] and while at the store go get some other snacks. It should help with what's going on!

          1

          Reply
    • Len

      670d

      when you forget to eat/dont eat for a long period of time, start small. work your way up to eating more. Start with a small serving of something, let your stomach rest, then, when your ready eat a little more

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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