Bees

153d

I need advice!!!
I did it again. I forgot to eat all day and didn’t eat until I was so hungry my stomach hurt. Now I’m trying to eat but its making me so nauseous and I just want to sleep, but I can’t sleep because I’m so uncomfortable. I don’t want to starve myself again, it was so hard to get my body to stop rejecting food again. When I don’t eat for long enough my body starts rejecting everything I eat. Can I get any advice on how to stop that? Any reccomendations for safe-foods that will stay settled and hold me over?
Much appreciated 🙏

Eating Disorder

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  • Len

    153d

    when you forget to eat/dont eat for a long period of time, start small. work your way up to eating more. Start with a small serving of something, let your stomach rest, then, when your ready eat a little more

  • HeatherLayz

    153d

    Hi! I do the same thing so what I would do is just eat small snacks. Like eat a grape. Even if it's just one. I would try to eat healthy. Also exercise, or take awhile shopping and just walk, the more energy gone the hungrier you'll get, then I would maintain a healthy way of eating :]

    • Bees

      153d

      grapes sound really nice right now but we don’t have any and all the stores are closed 😔

      • HeatherLayz

        150d

        tbh grapes do sound good don't they 😂. I would go get them once the stores do open. :] and while at the store go get some other snacks. It should help with what's going on!

  • j_Bug

    153d

    canned peaches are one of my favorite safe foods!

    • Bees

      153d

      that actually sounds do-able right now!! thanks!

  • Bees

    153d

    Update!! I ate a carrot and was not able to hold it down, trying pretzels

  • FlowerFrog

    152d

    One of my safe-foods is rice. It's simple with little to no flavor that can be filling. I can always add or make it as simple as I need.

  • leafbug

    140d

    Dried fruit is in of my safe foods

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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